Momentum is the consistent progress that keeps you moving toward your goals. It’s built through habits, routines, and small daily actions that compound over time. Instead of relying solely on motivation, momentum ensures you continue working even when energy or focus dips. Momentum also builds confidence and a sense of accomplishment, which further motivates you to act. By maintaining momentum, you can turn effort into measurable results, avoid procrastination, and sustain high productivity over the long term.

Tools & Methods:

• Habit tracking apps: Habitica, Streaks, Notion

• Daily and weekly routines

• Micro-tasks to make progress manageable

• Reflection and review sessions