Brain Power is about managing your cognitive resources — energy, focus, and mental stamina — to work smarter, not harder. By understanding your peak energy times, scheduling demanding tasks during those periods, and taking regular breaks, you can optimize mental performance. Practices like mindfulness, meditation, and short physical exercises improve attention and reduce mental fatigue. Maintaining brain power also involves managing stress, avoiding burnout, and balancing work with restorative activities. Enhancing cognitive performance allows you to concentrate better, make faster decisions, and complete higher-quality work.

Tools & Methods:

• Energy mapping (track peak focus times)

• Meditation and mindfulness apps: Headspace, Calm

• Short brain breaks, walks, or stretches

• Sleep and nutrition management